All Recipes

Japanese tofu in tomato sauce

It's sweet and sour. It's juicy and full-bodied. It's Japanese tofu. It's smooth and delicious. It's very appetizing. You don't need to take out any more. You can make your own dishes full of happiness.

9 Steps

Stir fry the duck breast with the next meal, just like the shredded meat

Home cooking. The taste is just like that. Anyway, it's delicious after dinner + delicious. Recently, I've been making duck meat. I don't want to share it with you. I think it's strange to buy too much duck meat at home. It's just to reduce the ... ...

5 Steps

Quinoa ham fruit salad

Quinoa is the traditional staple food of Indians. It has a history of more than 6000 years of cultivation and eating. Quinoa contains all the basic nutrients that human beings need. The proportion of these nutrients matches the human body perfec... ...

10 Steps

Five juice drink

This fruit and vegetable soup is rich in nutrition and rich in vitamins and minerals. It is suitable for the daily health care of the general population, or the patients have dry oropharynx, body fluid damage, nutritional deficiency and other drinking.

6 Steps

Bean curd with preserved egg

The perfect combination of eggs and tofu. Sprinkle with the fragrance of scallion. It's perfect. Low fat and delicious. You can also take a big bite in the slimming period.

9 Steps

Spinach and egg soup

Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, defecate, and promote pancreatic secretion and digestion. It has therapeutic effect on hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases

8 Steps

Steamed bread with sweet potato and rose

Teach you the pattern of steamed bread. It's soft and chewy. It's better than bread. It's very simple. Today, I'd like to share with you the lazy version of purple potato rose steamed bread. With the addition of purple potato, ordinary steamed b... ...

14 Steps

Colorful quinoa chicken salad

For the fairies who want to lose weight, it's very painful to shut up. Today, the girl brings us a diet that is not fat. Low calorie, low fat, nutritious and delicious. Even the people who don't lose weight think it's delicious.

12 Steps

Low calorie whole wheat beef roll

Beef is tender and delicious. It tastes rich. Many people like it. But many younger sisters dare not eat meat when they are trying to lose weight. In fact, this is not correct. It will lead to malnutrition of the body. During weight loss, you ca... ...

6 Steps

Three shreds in cold sauce

In the hot summer, make a cold dish for Dad. It's delicious and refreshing. -

12 Steps

Longley in tomato sauce

As a supplementary food for babies

7 Steps

Thin meat soup with kelp and tofu

Simple and refreshing. Low calorie. Summer is here. Recently, it was light and simple Kwai. Baby also likes this soup.

8 Steps

Salad

Make a cool and delicious Kwai La salad today. Let's look at the production process.

5 Steps

Tofu soup with mushroom and tomato

It's getting hotter and hotter. It will inevitably affect appetite. Many people like to eat cold drinks and blow the air conditioner. In fact, this is very harmful to the body. At this time, soup is the most appropriate. Today, Xiaozi shares a s... ...

15 Steps

Tofu, egg, vegetable and pine

High calcium and high protein. Babies don't like it. It must be opened in the wrong way ~ if soybean milk is compared to plant milk, tofu can be compared to plant cheese. It's a good choice to supplement protein and calcium for babies, especiall... ...

10 Steps

Low calorie chicken salad

Do you have any friends who don't like cooking in summer? Cool and refreshing. Delicious vegetable salad is not greasy. It must be the first choice of summer food. Especially for the friends who fight to lose weight. It must be inseparable from ... ...

5 Steps

Summer appetizer - noodles with diced carrot

It's hot and sweaty in summer. Many babies have no appetite, mainly because of the loss of potassium. This dish is simple and nutritious. It can also replenish the lost potassium in time to prevent the bitter summer.

7 Steps

Fried shredded pork with water bamboo

Zizania latifolia is slightly cold. It has the functions of removing heat and dehumidification, promoting body fluid to quench thirst and relieving wine. There are many ways to eat Zizania latifolia, especially in summer. It is more common to st... ...

8 Steps

Crucian carp and tofu soup. You can see it at a glance.

Carassius auratus is rich in animal protein, vitamin D and calcium, while tofu contains a lot of plant protein and calcium. When they are stewed together, not only the soup is delicious, but also the nutrition is balanced and complementary. In a... ...

7 Steps
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